For some of us, saying "no" feels like a nightmare. Whether it's because we're uncomfortable with something, lack the time or energy to help with ...
Recent Blogs
Ladies, let’s be real—life gets hectic, especially as the year winds down. Between juggling work, family, and everything in between, stress levels can run high. ...
There are five main factors that make up our brains. (1) Nurture, the environment you were brought up in, your parents, your siblings, etc. (2) ...
Have you ever gone through an emotional experience where you’ve said, “That makes me sick to my stomach.”? Or get excited or anxious about something ...
Music Therapy is defined as the use of musical experiences to address non-music treatment goals, such as pain management and anxiety. The field of study ...
The topic of death is never an easy subject to consider. Discussing death caused by suicide is even more taboo and is not often found ...
I was able to interview the amazing Kelly Hill, a Nutritional Therapy Practitioner, who suffered a stroke at age 44 and was able to make ...
If you Google, “solving communication problems” you will get over 321 MILLION results! Amazon has over 60,000 books on communication. Do you think communication issues ...
If you are active on social media you have most likely noticed that hardly a day, no really hardly an hour goes by without seeing someone post ...
We have all been there, you know those group meetings where you struggle to keep the focus and attention of your team. Those meetings that ...
As soon as you replace negative thoughts with positive thoughts, positive things will happen.” Julie “Brain Lady” Anderson Within the business world today pressures abound. ...
Let’s face it, work can be stressful. There is pressure all around. Workload responsibilities, deadlines, balancing your work with your personal life, and personality conflicts ...
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